We all deserve restful sleep. Listen as I share my go-to sleeping hacks - no drugs or medicine necessary!
Here my two go-to techniques for preparing for sleep:
Body scan meditation for sleep
Nadi shodhana breathing technique for sleep
BodyTalk Client Testimonial on Sleep:
" Thank you for the amazing BodyTalk session. I had to get off the phone quick. All I could think was "I have to go to sleep, I have to go to sleep". It felt like my whole body needed to shut down. I had a very deep, body-heavy sleep. I slept better for the first 2 nights, deeper than in a long time. And had more calm through my body than I have in a long time. It was powerful.”
Bec - Australia