Thailand Yoga Escape
koh Samui, Thailand
Treat yourself to 7 epic days of yoga and nourishing relaxation on the beautiful and secluded beaches of Koh Samui, Thailand.
I will be assisting the talented Kat Clayton Sept 9-15 as she guides us through daily vinyasa and yin classes. Samahita (All-Inclusive) Retreat provides the perfect setting to reconnect with yourself, detox, eat healthy and nutritious food, and reset your body, mind and soul.
For more info click here, or send Kat an email to have a chat.
Early bird discount ends 30 June!
MindScape comes to Sydney! Join International Senior MindScape Instructor Andy Spencer, for a mind-blowing 2 day weekend seminar that teaches you to unleash the latent creative and intuitive powers of your mind.
Utilising the latest discoveries in neuroscience and epigenetics, this seminar will give you the tools to unleash the power of your mind. You will learn how to utilise a structured framework to open up and work with your powerful intuitive and creative mind in a powerful almost meditative state called the Alpha State.
In this state you will be led to create and imagine your own MindScape workshop which will provide a powerful platform to rewrite the limiting programming stored in your subconscious mind. Easy to learn but so powerful!
Contact Christa for more info. Or register below....
Early bird ends 30 June!
Candlelight Yin Yoga
Every tuesday Night @ 7pm
Studio 84, 84 Penshurst st, Willoughby NSW
Want to feel super yummy and relaxed? Wind down with me Tuesday's after work at Studio 84 in Willoughby. We will spend an hour together in candlelight getting into deep muscle tissue.
Simply drop by, no need to book ahead!