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Engage abdominals. Slowly lower legs until grazing the ground. Slowly bring legs back up to 90 degrees. https://images.squarespace-cdn.com/content/v1/576491ba15d5db346152d95b/1480474567252-73I89RU1KWRHS2UDTFWH/IMG_4795.jpg Blog - Make Food Your Friend this Holiday Season - Raised Leg Pose - stage 2 https://images.squarespace-cdn.com/content/v1/576491ba15d5db346152d95b/1480474570998-7QYUFUZ7XGRI3K4J91HN/IMG_4814.jpg Blog - Make Food Your Friend this Holiday Season - Raised Leg Pose - stage 3 Now slowly raise legs up to start position. https://images.squarespace-cdn.com/content/v1/576491ba15d5db346152d95b/1480474569843-HC6Z6DBS7RCBHDVI8Q5K/IMG_4815.jpg Blog - Make Food Your Friend this Holiday Season - Spinal Twist Lie on back with legs reaching out long. Reach arms out about 45 degrees (or up to shoulder height if desired). Palms face down. Bend left knee and bring leg over the right. Keep both shoulder blades on the ground. Turn gaze to the left. https://images.squarespace-cdn.com/content/v1/576491ba15d5db346152d95b/1480474571862-YMQL1GFDSZ3BH71WVJPH/IMG_4850.jpg Blog - Make Food Your Friend this Holiday Season - Spinal Twist Lie on back with legs reaching out long. Reach arms out about 45 degrees (or up to shoulder height if desired). Palms face down. Bend right knee and bring leg over the left. Keep both shoulder blades on the ground. Turn gaze to the right. https://images.squarespace-cdn.com/content/v1/576491ba15d5db346152d95b/1480474576878-2GME3R55DX9T51ADZ1H9/IMG_4855.jpg Blog - Make Food Your Friend this Holiday Season - Boat Pose - stage 1 Ground with both sit bones firmly into the ground. Bend knees and place hands behind thighs. Engage abdominals. 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Look up. https://images.squarespace-cdn.com/content/v1/576491ba15d5db346152d95b/1475554643409-ZC96D242REFIV5FLBK4H/20161004_141159.jpg Blog - YOGA SEQUENCE: Open your heart, still your mind Push your hands into the ground and round the spine up towards the ceiling. https://images.squarespace-cdn.com/content/v1/576491ba15d5db346152d95b/1475554613779-CA0CAW3ND8YTRDSSSDQM/20161004_141306.jpg Blog - YOGA SEQUENCE: Open your heart, still your mind Stack the hips on top of the knees. Let your arms reach forward as you guide your heart towards the ground. https://images.squarespace-cdn.com/content/v1/576491ba15d5db346152d95b/1475554521130-1ZRGF7ZTJBZKO6XFET9R/20161004_141406_HDR.jpg Blog - YOGA SEQUENCE: Open your heart, still your mind Set your forearms on the floor parallel to one another Bring the arms into an L-shape. Lift your upper torso and head away from the floor into a mild backbend. 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