Distance Sessions Explained

I've had a lot of clients enquire about long distance BodyTalk sessions so I put this video together to help clarify.  Distance sessions, also known as remote sessions, are conducted similarly to an in-person session and afford equal benefit. Sessions are typically conducted via video chat or telephone.
Testimonial from a client in Melbourne, Australia:
"My 7 year old was diagnosed with ASD/ADHD. After just 1 session she was much more comfortable around large groups of people, and her social skills improved in just a few days. I was amazed and so happy we tried this."

Testimonial from clients in Belgium:
"We had been trying to get pregnant for over a year without luck. We are now happy to say that one month after our BodyTalk session our pregnancy test showed positive."
To learn more about how BodyTalk sessions work and what to expect, click here (there's another video to watch!)

What is BodyTalk?

For more info click here.
To experience a session via video chat, telephone or in-person contact Ava.

Read about BodyTalk success stories here.

The BodyTalk System seeks to address the "whole person". This means that no aspect of the human psyche can be overlooked, be it emotional, physical or environmental. BodyTalk understands the profound influence the psychology of the body has on our health. Instead of focusing on the symptom, BodyTalk finds the underlying causes of illness by addressing the whole-person and their whole-story.

If any of these complaints describe you, BodyTalk can help...
* Chronic pain / pain management
* Sports injuries
* Mental disharmony - depression, anxiety, relief from painful memories, addressing fears and phobias, general stress, etc.
* Allergies and intolerances
* Digestive disorders
* Children's developmental delays and learning difficulties
* Migraines
* Common cold and flu
* Arthritis
* And much more!


Make Food Your Friend this Holiday Season

Call off the war with food. Ready to let go of guilt around food and make peace with your mind? Here are a few tips for making food your friend this holiday season.



Sounds simple, right? Unfortunately this is not always the case. Whenever we set up a "rule" around food, the Food Police in our mind stand vigilantly on guard to protect us against said rule. For example, don't eat the dessert at the Christmas potluck, don't have a second helping of food, only eat until you are full, stick to your diet, no more than two drinks, etc. etc.

So the Food Police help us to enforce the rules we've set for ourselves, keeping us hyper-conscious about food decisions. But (and there is a definite but), as soon as we break the rules, guilt ensues and our awareness around food quickly drops away. We become unconscious. Ironically, for many of us as soon as the "rule" is broken, we are actually likely to eat more - to break the rule even further. For example, perhaps you've broken your one piece of cake rule, so the mind says "Well, might as well stock up while you're here. You've already done what you said you weren't going to do so might as well go for it and eat another piece."

You see, it's the rule we've created in the first place that actually triggers sacristy consciousness and instigates us to feel like this is our last chance to eat the food in question (a Last Supper feeling).

So how do we combat this vicious circle?

  1. Throw away the rules (I know this may sound crazy, but the more rules we hang onto, the more looming guilt, negative self-talk, and potential to trigger out-of-control Last Supper eating consciousness);
  2. Before eating, tune in: How does the food smell? Are the colours appealing? Is it going to satisfy my preferences and desires? How hungry am I?
  3. During eating, tune in: How do the textures feel in my mouth? What flavours am I experiencing? How full am I? Am I full and ready to stop eating? Ask yourself these questions several times whilst eating;
  4. After eating, tune in: How do I feel in my body? Satisfied? Too full? Slimy? Uncomfortable? Etc. Scan your body.
  5. Check in with your mind too. Is there any negative self-talk going on? If so, gently acknowledge the guilt or negative emotion being experienced and give yourself permission to release it. It does not serve you.


The Cortices Technique is a simple way to balance the impulses your brain is sending you. Often we eat as a coping mechanism to combat stress. The Cortices Technique helps to lower your overall stress levels, as well as highlight and extract limiting, unconscious beliefs. 

Use it often and regularly. Once you get the hang of it, the whole process will only take you about 15 seconds.

It's a great to perform this on yourself just before a meal, or anytime you can feel your stress level rising. Enjoy!


Want to raise your awareness around eating?Want to get to the bottom of unhealthy eating patterns or weight gain? Want to improve your body image? I recommend a personalised BodyTalk session. Contact me to discuss how a BodyTalk session can help you achieve your goals.


3. Yoga for Digestion

Simple stretching is a great way to activate the digestive system and eliminate energy blockages in the abdominal area.

Try these basic poses after a meal or anytime you're feeling stagnation.

Join a class or lets develop a program specifically suited to your needs. Contact me for further information.

YOGA SEQUENCE: Open your heart, still your mind

Free up your chest, neck and shoulders while creating more flexibility in your back. Hunching the shoulders is an unconscious way for the body to "armour" or "protect" the heart. Try these heart-opening positions to improve posture and allow for a little more love to enter your orbit.

Distance Sessions - what are they and how do they work?

Distance healing work is a new concept for many of us.

I can honestly say that the first time I was introduced to this possibility I had my reservations.

Some thoughts that crossed my mind included:

  •  ‘How can I be here in my living room and you (the healthcare practitioner) be tens, hundreds, even thousands of kilometres away?'
  • ‘Is she psychic? Does she have superhuman powers of perception?’
  • ‘Is this a hoax?’

Lucky for me, however, my friend’s exuberant praise and successful experience with this increasingly popular modality really struck home with me, and I decided to give it a chance. I was blown away by its effectiveness. I needed to know more.

Turns out that new research in quantum theory can help explain this healing work. I know what you’re thinking, eek! Quantum physics? Sounds complicated!  And truthfully, I agree that much of the quantum world is difficult to comprehend. So, let me break down a few key principles for you:

  1. Cause and effect does not necessarily apply. Particles (or clusters of particles, i.e. people) that appear to be separate are actually connected by a web of energy. Physical contact is not necessary for one object (or person) to influence another.
  2. The observer is an active participant in what is happening (we create our reality).
  3. The fundamental particles of the physical world are not fixed, but instead constantly move and change. That movement and change are affected by how we observe it.

Still making your head spin? Simply put, quantum theory tells us that everything is connected and there is no such thing as distance. Enter: distance healing work.  Distance healing is like wireless technology. It is well accepted that the garage door opener works by wireless methods. The mobile phone works at even greater distances. There simply has to be a sender (the health care practitioner) and a receiver (you, the client seeking help).  

We are only just beginning to understand this new realm of physics. But just because we don’t have a complete understanding, doesn’t mean that it doesn’t exist.  Just because your cat doesn’t understand wireless internet, doesn’t mean Wi-Fi doesn’t exist – correct? This is the cutting edge of health care. Deeper, more complete rationale around the inner workings of distance healing will come into view as new discoveries are made in the science world.

Just imagine healing from the comfort of your own couch, no traffic, no taking a day off work to see the doctor. Starting to sound more appealing, right? Away on holiday? Too ill to make the trip? Not in the same country as your favourite health care practitioner? No problem! This is healing for the 21st century. Not hocus pocus, just real, tangible healing on a physical, mental, energetic level. Take a test drive. Experience a distance session for yourself and see what all the hype is about.

Client results:

We had been trying to get pregnant for over a year without luck. After testing the doctor told us we had infertility problems and that it would be very hard for us to become pregnant in a natural way.

We are now happy to say that after our [distance] BodyTalk session and Constellation work our pregnancy test showed positive.

Our doctor didn't understand how it was possible, but we knew better.  We want to extend our sincerest gratitude for their amazing work and the gift they gave us!

- Robby & Karlien, Belgium


Your Free Group BodyTalk Session


Homework... click here for more info.

Did this resonate with you? Do you want to in dive deeper? Try out a one-on-one session, tailored to your specific body and your specific set of needs and life experiences. Mention this video for a special rate on your introductory package. Click here to contact Ava for more information. Both distance and in-person sessions available.